Long Ass Aerobic Workout (LAAW) The new Long Slow Distance (LSD)
Today’s WOD
First I established a 1RM Close Grip Bench Press/Power Clean
205/205 = 1.0
My 205 Power Clean is a 20# PR. Last time I tested was in January 2011. Yes!
Then…
10 rounds of
500m row
15 burpees
Time was 37:42 (probably spent over a minute screwing around with the computer/monitor). Feels good to test this engine cause I suck at it! Whoo!
The 2011 Reebok Crossfit Games Recap
So the 2011 Reebok Crossfit Games are officially over! What did we learn this weekend? Here are some of my thoughts
- I predicted 4 out of the top 5 women and I was really close to putting Rebecca Voigt in 5th which would’ve made me 5 for 5. I predicted 2 of the top 5 men. I predicted both winners (Annie and Rich). I predicted that Crossfit New England would be one of the two teams that could possibly win. Bottom line – I’m the Nostradamous of Crossfit (more…)