About

Crossfitter

Strength & Conditioning Coach

Corrective Exercise Specialist

Online Coaching/Programming

now available.  $100/month.  $1000 for the whole year/season.

- for those interested in doing their very best at the Reebok Crossfit Games

- in order to optimize your performance, programming will to be tailored to your specific, individual needs

- the whole off-season/ in-season (open, regionals, games) will to be periodized

- performance and strength tests will be measured

- I will target your specific individual weaknesses and exploit your strengths in your year-long program