40# PR on Back Squat and PR Cindy!
A couple days ago, I did Cindy with Dai, Christie and some friends at Fitness Town. I hadn’t done Cindy in over a year and wanted to get 20 rounds. I was close and pr’d but didn’t quite get there.
Score = 18 rounds + 9 reps
Today, I tested my 1RM in the back squat. (more…)
First time with Diane
First time doing Diane, didn’t know what to expect with her. My handstand push-ups are good, so I wanted a good time. Felt about 70% going into it. Glute medius/min on right side a little sore from yesterday’s front squats.
Dianne:
21-15-9 of
225# Deadlifts
hand stand push-ups
My first set of hspu was unbroken, my last set was 4, 2, 2, 1.
Time = 4:56
Pretty good, I’ll say! Next time I want sub 4:30 though 