Long Ass Aerobic Workout (LAAW) The new Long Slow Distance (LSD)
Today’s WOD
First I established a 1RM Close Grip Bench Press/Power Clean
205/205 = 1.0
My 205 Power Clean is a 20# PR. Last time I tested was in January 2011. Yes!
Then…
10 rounds of
500m row
15 burpees
Time was 37:42 (probably spent over a minute screwing around with the computer/monitor). Feels good to test this engine cause I suck at it! Whoo!
First time with Diane
First time doing Diane, didn’t know what to expect with her. My handstand push-ups are good, so I wanted a good time. Felt about 70% going into it. Glute medius/min on right side a little sore from yesterday’s front squats.
Dianne:
21-15-9 of
225# Deadlifts
hand stand push-ups
My first set of hspu was unbroken, my last set was 4, 2, 2, 1.
Time = 4:56
Pretty good, I’ll say! Next time I want sub 4:30 though 