1. Get More Sleep! Sleep at least 8-9 hours per night. Try to get to bed by 10:30 or 11 every night. They say that an hour of sleep before midnight is worth 2 hours of sleep. There might be some truth to that as our body has an internal clock that works with the [...]
This program is for those who are in serious need of help and/or want to lose weight, look, feel, and perform better. Most diets out there are hard to follow. Diets are easy to preach, but hard to practice. I can’t get you from zero to hero in a day. I know for a fact that eating a grain, dairy, legume free diet will lead you to a healthier life but most people can’t implement these changes overnight. Following a paleo diet will get you looking, feeling, and performing better. It’s just that going from how you eat now to how you’re “supposed” to eat is easier said than done.
This is one of the most common goals I hear from people (usually middle aged 30-50 year olds). First of all, if you haven’t been actively working out for the past couple of years. Your metabolic rate is slowing declining from 25 years old onwards. Moreover, you are losing fat free mass at a rate of 5-10lbs per decade. Therefore, if you do not touch a single dumbbell for 20 years, you would be losing 10-20 pounds of fat free mass.
I know how stressful it is for couples who are trying to concieve but struggle to make it happen. Being an advocate of doing things the natural way whenever possible, instead of spending thousands and thousands of dollars trying to look at other solutions, there is a natural way to do so. Doing things the natural way is safer, healthier, and more cost effective. Here is one product that I highly recommend for everyone out there who not only wants to have a baby, but have a healthy baby. Would you like to know…
Patty’s Great post, informative and concise on gluten. See original here. Ok bear with me here….I might get some terms a bit off and some dates have a tolerance, but I am going to paraphrase why Gluten sucks so bad for your health. After hanging with my old pal Robb Wolf for 4 days it [...]
