I don’t normally make New Year’s Resolutions simply because of the fact that if I want to set a new goal or make a change, I do it the moment the thought crosses my head. However, it probably is true when they say if you write your goal down, you are like 70% more likely to achieve it? Well, if that’s true, it doesn’t hurt listing them down here on my blog so you all can be a witness to them and hold me accountable! Here they are.
Inflammation is a “silent killer” and is a precursor to many diseases and disorders. I Found this great article on T-Nation today. Written by John Meadows, MS, CISSN Tweet
This is one of the most common goals I hear from people (usually middle aged 30-50 year olds). First of all, if you haven’t been actively working out for the past couple of years. Your metabolic rate is slowing declining from 25 years old onwards. Moreover, you are losing fat free mass at a rate of 5-10lbs per decade. Therefore, if you do not touch a single dumbbell for 20 years, you would be losing 10-20 pounds of fat free mass.
New look, new website, new content
This post was originally published on Crossfit Salvation’s website by Coach Kevin Hughes (check out his bio here). There has been recent discussion about the athletic look of the CrossFit women. So today, I decided to give you Coach K’s perspective on training and the woman in CrossFit. Please realize this is Raw and Unfiltered [...]
