<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phatty&#039;s Fitness</title>
	<atom:link href="http://vuongfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://vuongfitness.com</link>
	<description>Diary of a Wimpy Crossfit Kid</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:44:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>My Goals For 2012</title>
		<link>http://vuongfitness.com/2012/01/my-goals-for-2012/</link>
		<comments>http://vuongfitness.com/2012/01/my-goals-for-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:22:52 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=183</guid>
		<description><![CDATA[I don't normally make New Year's Resolutions simply because of the fact that if I want to set a new goal or make a change, I do it the moment the thought crosses my head.  However, it probably is true when they say if you write your goal down, you are like 70% more likely to achieve it?  Well, if that's true, it doesn't hurt listing them down here on my blog so you all can be a witness to them and hold me accountable! Here they are.

]]></description>
		<wfw:commentRss>http://vuongfitness.com/2012/01/my-goals-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Ways to Make 2012 the Best Year Ever!</title>
		<link>http://vuongfitness.com/2012/01/11-ways-to-make-2012-the-best-year-ever/</link>
		<comments>http://vuongfitness.com/2012/01/11-ways-to-make-2012-the-best-year-ever/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:59:51 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food quality]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=177</guid>
		<description><![CDATA[1. Get More Sleep! Sleep at least 8-9 hours per night. Try to get to bed by 10:30 or 11 every night. They say that an hour of sleep before midnight is worth 2 hours of sleep. There might be some truth to that as our body has an internal clock that works with the [...]]]></description>
		<wfw:commentRss>http://vuongfitness.com/2012/01/11-ways-to-make-2012-the-best-year-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revival Strongman, The Back Squat, and The Crossfit White Papers&#8230;goodies from the World Wide Web.</title>
		<link>http://vuongfitness.com/2011/12/revival-strongman-the-back-squat-and-the-crossfit-white-papers-goodies-from-the-world-wide-web/</link>
		<comments>http://vuongfitness.com/2011/12/revival-strongman-the-back-squat-and-the-crossfit-white-papers-goodies-from-the-world-wide-web/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:11:11 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[back squat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Strength Coaches]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=173</guid>
		<description><![CDATA[Hello folks!

It's been a long time since I've blogged but I've been really busy lately.  However, even though I have been MIA, I have still been perusing around the internet and boy, have there been quite a few "juicy" articles and videos this past week.

The first one was the video that Crossfit Revival posted on their strongman competition. See below]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/12/revival-strongman-the-back-squat-and-the-crossfit-white-papers-goodies-from-the-world-wide-web/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Tips for Managing Inflammation</title>
		<link>http://vuongfitness.com/2011/12/12-tips-for-managing-inflammation/</link>
		<comments>http://vuongfitness.com/2011/12/12-tips-for-managing-inflammation/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:33:23 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=167</guid>
		<description><![CDATA[Inflammation is a &#8220;silent killer&#8221; and is a precursor to many diseases and disorders.  I Found this great article on T-Nation today.  Written by John Meadows, MS, CISSN http://www.t-nation.com/free_online_article/most_recent/managing_inflammation 1. Balance EFA&#8217;s. Dump any cooking oils made with corn, safflower, and other high omega-6 oils. 2. Eat more cold-water fish or use fish oil capsules. [...]]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/12/12-tips-for-managing-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Revolutionary 12 Step Guide to Perfect Health &amp; Weight Loss</title>
		<link>http://vuongfitness.com/2011/12/the-revolutionary-12-step-guide-to-perfect-health-weight-loss/</link>
		<comments>http://vuongfitness.com/2011/12/the-revolutionary-12-step-guide-to-perfect-health-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:54:05 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[canada food guide]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[12 step]]></category>
		<category><![CDATA[vancouver fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=163</guid>
		<description><![CDATA[This program is for those who are in serious need of help and/or want to lose weight, look, feel, and perform better. Most diets out there are hard to follow. Diets are easy to preach, but hard to practice. I can’t get you from zero to hero in a day. I know for a fact that eating a grain, dairy, legume free diet will lead you to a healthier life but most people can’t implement these changes overnight. Following a paleo diet will get you looking, feeling, and performing better. It’s just that going from how you eat now to how you’re “supposed” to eat is easier said than done.]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/12/the-revolutionary-12-step-guide-to-perfect-health-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;I need to lose my stomach fat&#8221;  </title>
		<link>http://vuongfitness.com/2011/12/i-need-to-lose-my-stomach-fat/</link>
		<comments>http://vuongfitness.com/2011/12/i-need-to-lose-my-stomach-fat/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 04:20:49 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[progressions]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=155</guid>
		<description><![CDATA[This is one of the most common goals I hear from people (usually middle aged 30-50 year olds).  First of all, if you haven't been actively working out for the past couple of years.  Your metabolic rate is slowing declining from 25 years old onwards.  Moreover, you are losing fat free mass at a rate of 5-10lbs per decade.  Therefore, if you do not touch a single dumbbell for 20 years, you would be losing 10-20 pounds of fat free mass.]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/12/i-need-to-lose-my-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wanna have a baby? Having trouble conceiving? Here&#8217;s the fix.</title>
		<link>http://vuongfitness.com/2011/11/wanna-have-a-baby-having-trouble-conceiving-heres-the-fix/</link>
		<comments>http://vuongfitness.com/2011/11/wanna-have-a-baby-having-trouble-conceiving-heres-the-fix/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:56:14 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[healthy baby code]]></category>
		<category><![CDATA[holistic]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=150</guid>
		<description><![CDATA[I know how stressful it is for couples who are trying to concieve but struggle to make it happen.  Being an advocate of doing things the natural way whenever possible, instead of spending thousands and thousands of dollars trying to look at other solutions, there is a natural way to do so.  Doing things the natural way is safer, healthier, and more cost effective.  Here is one product that I highly recommend for everyone out there who not only wants to have a baby, but have a healthy baby. Would you like to know...]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/11/wanna-have-a-baby-having-trouble-conceiving-heres-the-fix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaders, Innovators, and Mentors in the Fitness Industry</title>
		<link>http://vuongfitness.com/2011/11/leaders-innovators-and-mentors-in-the-fitness-industry/</link>
		<comments>http://vuongfitness.com/2011/11/leaders-innovators-and-mentors-in-the-fitness-industry/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:44:25 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[rehab]]></category>
		<category><![CDATA[Strength Coaches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[mobility wod]]></category>
		<category><![CDATA[opt]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[strength coaches]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vancouver fitness]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=146</guid>
		<description><![CDATA[Today, I'm am going to share with you my biggest influences in the fitness industry.  These are the people I respect for their knowledge and for how they're pushing their business forward. Not to mention, the blogs I read every...almost every day. ]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/11/leaders-innovators-and-mentors-in-the-fitness-industry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the New Look of Vuong Fitness!</title>
		<link>http://vuongfitness.com/2011/11/welcome-to-the-new-look-of-vuong-fitness/</link>
		<comments>http://vuongfitness.com/2011/11/welcome-to-the-new-look-of-vuong-fitness/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 07:34:26 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=121</guid>
		<description><![CDATA[New look, new website, new content]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/11/welcome-to-the-new-look-of-vuong-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40# PR on Back Squat and PR Cindy!</title>
		<link>http://vuongfitness.com/2011/11/40-pr-on-back-squat-and-pr-cindy/</link>
		<comments>http://vuongfitness.com/2011/11/40-pr-on-back-squat-and-pr-cindy/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:03:00 +0000</pubDate>
		<dc:creator>pvuong</dc:creator>
				<category><![CDATA[back squat]]></category>
		<category><![CDATA[cindy]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pr]]></category>
		<category><![CDATA[vancouver fitness]]></category>

		<guid isPermaLink="false">http://vuongfitness.com/?p=81</guid>
		<description><![CDATA[A couple days ago, I did Cindy with Dai, Christie and some friends at Fitness Town. I hadn&#8217;t done Cindy in over a year and wanted to get 20 rounds. I was close and pr&#8217;d but didn&#8217;t quite get there. Score = 18 rounds + 9 reps Today, I tested my 1RM in the back [...]]]></description>
		<wfw:commentRss>http://vuongfitness.com/2011/11/40-pr-on-back-squat-and-pr-cindy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

