Tag Archive
11 Ways to Make 2012 the Best Year Ever!
1. Get More Sleep! Sleep at least 8-9 hours per night. Try to get to bed by 10:30 or 11 every night. They say that an hour of sleep before midnight is worth 2 hours of sleep. There might be some truth to that as our body has an internal clock that works with the [...]
“I need to lose my stomach fat” <—- My Pet Peeve and What to do about It!
This is one of the most common goals I hear from people (usually middle aged 30-50 year olds). First of all, if you haven’t been actively working out for the past couple of years. Your metabolic rate is slowing declining from 25 years old onwards. Moreover, you are losing fat free mass at a rate of 5-10lbs per decade. Therefore, if you do not touch a single dumbbell for 20 years, you would be losing 10-20 pounds of fat free mass.
