Tag Archive

12 step 2012 cindy crossfit diet exercise fitness fitness goals food quality functional fitness goals healthy baby code holistic mobility wod movements new years nutrition opt paleo pr progressions resolutions robb wolf sleep standards strength coaches training vancouver vancouver fitness weight loss workout programs

My Goals For 2012

Published on January 4, 2012 By pvuong

I don’t normally make New Year’s Resolutions simply because of the fact that if I want to set a new goal or make a change, I do it the moment the thought crosses my head. However, it probably is true when they say if you write your goal down, you are like 70% more likely to achieve it? Well, if that’s true, it doesn’t hurt listing them down here on my blog so you all can be a witness to them and hold me accountable! Here they are.

Skill Guidelines

Published on August 30, 2011 By pvuong

What I need to work on for 2011/2012. My goals for the upcoming year separated into levels of fitness