The Revolutionary 12 Step Guide to Perfect Health & Weight Loss
This program is for those who are in serious need of help and/or want to lose weight, look, feel, and perform better. Most diets out there are hard to follow. Diets are easy to preach, but hard to practice. I can’t get you from zero to hero in a day. I know for a fact that eating a grain, dairy, legume free diet will lead you to a healthier life but most people can’t implement these changes overnight. Following a paleo diet will get you looking, feeling, and performing better. It’s just that going from how you eat now to how you’re “supposed” to eat is easier said than done.
I wanted to create a program that is realistic, feasible and practical. Using the widely successful A.A. 12 step program as an influence, here is my 12 step program to eating healthier, losing weight, looking and feeling better. Many of these rules are borrowed from Archevore.com. (more…)
“I need to lose my stomach fat” <—- My Pet Peeve and What to do about It!
“I want to lose the fat on my stomach.” – this is one of the most common goals I hear from people (usually middle aged 30-50 year olds) and it’s one of my pet peeves. Not because I think they’re stupid but because they’re always looking for a simple solution but you need to do a bit more. When people say that they want to lose the extra fat around their stomach, they are coming from an area of ignorance. Now, I don’t want to come across as a holier than thou, know it all but people really do lack the most basic knowledge on this topic. Don’t look for a simple fix, just do what I outline in this article later on, and work hard. (more…)