40# PR on Back Squat and PR Cindy!

A couple days ago, I did Cindy with Dai, Christie and some friends at Fitness Town. I hadn’t done Cindy in over a year and wanted to get 20 rounds. I was close and pr’d but didn’t quite get there.

Score = 18 rounds + 9 reps

Today, I tested my 1RM in the back squat. (more…)

November 15, 2011 | Categories: back squat, cindy, PR | Tags: cindy, crossfit, pr, vancouver fitness | Leave A Comment »