“I need to lose my stomach fat” <—- My Pet Peeve and What to do about It!
“I want to lose the fat on my stomach.” – this is one of the most common goals I hear from people (usually middle aged 30-50 year olds) and it’s one of my pet peeves. Not because I think they’re stupid but because they’re always looking for a simple solution but you need to do a bit more. When people say that they want to lose the extra fat around their stomach, they are coming from an area of ignorance. Now, I don’t want to come across as a holier than thou, know it all but people really do lack the most basic knowledge on this topic. Don’t look for a simple fix, just do what I outline in this article later on, and work hard. (more…)