The Revolutionary 12 Step Guide to Perfect Health & Weight Loss
This program is for those who are in serious need of help and/or want to lose weight, look, feel, and perform better. Most diets out there are hard to follow. Diets are easy to preach, but hard to practice. I can’t get you from zero to hero in a day. I know for a fact that eating a grain, dairy, legume free diet will lead you to a healthier life but most people can’t implement these changes overnight. Following a paleo diet will get you looking, feeling, and performing better. It’s just that going from how you eat now to how you’re “supposed” to eat is easier said than done.
I wanted to create a program that is realistic, feasible and practical. Using the widely successful A.A. 12 step program as an influence, here is my 12 step program to eating healthier, losing weight, looking and feeling better. Many of these rules are borrowed from Archevore.com. (more…)
Leaders, Innovators, and Mentors in the Fitness Industry
Today, I’m am going to share with you my biggest influences in the fitness industry. These are the people I respect for their knowledge and for how they’re pushing their business forward. Not to mention, the blogs I read every…almost every day.
First and foremost, my personal coach, or at least I follow his programming, which may I mention is FREE on his big dawg’s blog, which is crazy, considering how much people would pay for this information,
Optimum Performance Training – James Fitzgerald
40# PR on Back Squat and PR Cindy!
A couple days ago, I did Cindy with Dai, Christie and some friends at Fitness Town. I hadn’t done Cindy in over a year and wanted to get 20 rounds. I was close and pr’d but didn’t quite get there.
Score = 18 rounds + 9 reps
Today, I tested my 1RM in the back squat. (more…)